The reason is because exercise only affects your muscles, it doesn’t do anything for loose skin or more importantly your fascia. I know, you have no idea what fascia is. So, I’m gonna tell ya. Every muscle in the human body is enveloped in fascia. Fascia is a whitish colored tissue that has the consistency of one of the white legal envelopes you can never tear open. It is a tough, sinewy tissue. In the picture, the fascia is the white stuff surrounding the 6 pack muscles. So, when you get pregnant, that fascia gets stretched out making your abdominal wall lax. Along your midline, the fascia from the right and left 6-pack muscles fuses in a line called the linea alba. Before kids, the linea alba is about 4 or 5 mm wide. But after, that line is stretched and thinned and can be a inch or two wide, so you get a midline bulge that looks like Alien is trying to escape! Here’s the bad news…fascia doesn’t respond to exercise and neither does skin. So all the situps in the world will tone the muscles but it can’t do a thing for the other two. But, there is still hope in the form of a Tummy Tuck or Abdominoplasty. A tummy tuck allows for fascial tightening thus muscle tightening, fat removal, and loose skin removal. In fact, it is part of a “Mommy Makeover”. It is usually coupled with Liposuction and is the procedure of choice for maximal abdominal wall rejuvenation.
Dr. Lee Corbett
All posts on this blog are authored by Louisville liposuction surgeon Dr. Lee Corbett. Dr. Corbett specializes in cosmetic plastic surgery including facelifts, browlifts, blepharoplasy, Botox, Juvederm, Restylane, breast augmentation, breast lifts, breast reductions, body lifts, liposuction, and tummy tucks.